Urban Poling & Fit to the Core will be part of the Diabetes & You Expo to be held on Sat. May 6th from 10am - 2pm at St. Lawrence College. Come and gather all the information you could possibly need to know about managing diabetes. And learn how Urban Poling can help!! We'll be … Continue reading Diabetes & You Expo – we’ll be there!
Author: Kari Galasso
Spring 2017 Class Schedule is Updated
Check out the classes and clinics page to find an Urban Poling class that suits you. Classes are starting soon so I hope to see lots of regulars returning and also new participants who want to catch the 'walking wave' and try this great activity; Urban Poling!
Kari’s Urban Polers set to Beat Beethoven
Join a fun group of Urban Polers on Sunday June 4th at 10:30am, Confederation Park to walk 4km before the Kingston Symphony finishes playing 50 minutes of Beethoven's music! Register for this event and join our team; Kari's Urban Polers. I'm happy to loan you some poles! Have fun while supporting a good … Continue reading Kari’s Urban Polers set to Beat Beethoven
Indoor Walking Opportunities
There are a number of opportunities for you to walk safely (and warmly), with your Urban Poles, throughout the winter. The malls are open early for walking before stores open. The Memorial Centre is a great place to walk during the day. The best indoor surface for your Urban Poles is the indoor 200m track … Continue reading Indoor Walking Opportunities
New Nordic Walking Classes this Fall!
Introducing West End Classes at the Kingston Athletic Therapy Centre! Monday evenings starting Sept. 12th @ 5:30 - 6:30pm with stretch to follow 7 weeks for $79 or $13 to drop in! Come and try this great activity! Urban Poles are provided!