Stay active, healthy and strong!

On the Trail in Frontenac park with my hiking buddy, dixie!

Summer has certainly arrived!  Many of you will be off to cottages or camping trips and I hope you will continue with your Urban Poling by either dropping into a class or heading out on your own.

This summer, I will be continuing the spring roster of classes through Fit to the Core.  Please take a look at my Classes and Clinics page and I hope something will appeal to you.  New this year is Build a Class!!  If you and 3  friends have a time and type of class you’d prefer or would like a class more tailored to your needs, please let me know and I’ll be happy to work with you.

There will be a Quick Start Clinic on Friday July 19th for anyone new to Urban Poling!

It is so important that everyone stays as active, strong and healthy as possible; why not let me give you a hand.  If I don’t see you in a class, I hope to run into you on the trails.

If you’re interested in learning more or signing up for a class you can always contact me with the form below: