Stay active, healthy and strong!

On the Trail in Frontenac park with my hiking buddy, dixie!

Thank you for coming to visit my website!  If you’ve arrived here, you may be looking for Nordic walking advice, instruction, clinics and/or classes.  And that’s just great!

After taking some time away from leading classes, I am introducing a new series of classes in spring of 2023!

IIf you are new to Nordic walking and are interested in taking up this terrific activity, please go to the Classes and Clinics Page or get in touch with me directly,   Whether you want to add more challenge to your walking, lighten the load on your joints, control your blood sugar, rehab from a hip replacement or walk outdoors with increased confidence, Nordic walking can be the answer for you.  We can do a private lesson together and then I can make suggestions about where and with whom you can continue to walk.  And if you’re a seasoned veteran who is new to Kingston, I have suggestions to offer you as well!

There will be Quick Start Clinics on  Thursday April 27th from 5 – 6:30pm at the Kingston Memorial Centre on York St.  and also on Wednesday April 12th from 5 – 6:30 at the Cataraqui Trail Trailhead in Harrowsmith for anyone new to Nordic walking!  Go to the Classes and Clinics page for more information.  

I am also happy to help you Build a Class!  If you and 3 of your friends would like a class focused on your specific needs and schedule, I am happy to make this happen!

Get in touch with me by email to register and please note that all registration fees will go to either the Loving Spoonful or South Frontenac Community Services.

I look forward to hearing from you and to seeing you on the trails.

If you’re interested in learning more, having a lesson or Nordic walking with others you can always contact me with the form below: