Staying active and healthy!

With Urban Poling master trainer Kari Galasso!

WE’RE WALKING ACROSS CANADA – all 7095 kilometers! Each week I’ll be tallying up the total distance walked in all my classes combined. Click here to see our progress!


I Hope you can join me this spring!  Lots of classes and clinics are being offered to help you get outside and get active

I love helping others enjoy and appreciate the many benefits of physical activity. FIT to the CORE includes a variety of activities for all levels. Please check out my classes for information.


If you’re interested in learning more or signing up for a class you can always contact me with the form below: