Spring classes have started!

Spring classes started this week (April 1st) and a terrific group of Urban Polers were out on the trails!  It's never too late to join so if Nordic Waling (aka Urban Poling) is of interest to you, check out my classes and clinics page and get in touch with me 🙂

Urban Polars on the Move!

Winter has arrived and a hearty group of Urban Polars (spelling intended) is on the move on Thursday mornings from 10 - 11am.   The Cataraqui Cemetery and the K & P trail are our favourite spots to walk  5km.  Feel free to join on a drop in basis.  The more the merrier!

Forest Therapy is here in Kingston!

Kingston is leading the way - Stana Luxford Oddie, a certified Forest Therapy Guide, is introducing this wonderful, beneficial practice at the Little Cat Conservation Area.   Cost is $20.  It's well worth the investment of your time and money!  Contact me for more information.

New Tuesday Evening Class; Urban Poling Plus

This vigorous class is a great way to end your work day while you get a great outdoor workout!  We'll walk vigorously for between 5 and 6km and will do some resistance exercises too.  You'll be moving for the whole hour along Kingston's lovely waterfront!  Tuesdays 5 - 6pm; Lake Ontario Park!