This is the perfect time to learn or brush up on your Urban Poling technique.  It's a great activity to take you through the winter!  Join me on Friday November 6th, 2020 from 10:30 - 12noon at  the track at the Invista Centre.  See the Classes and Clinics pages for details.!

I'll be running 2 Quick Start Clinics in April.  One on Tuesday the 14th from 10 - 11:30 and the other on Wednesday the 15th from 5 - 6:30.  I hope one of these times will suit you if you are keen to get started with Urban Poling!

Join this exciting trend and become a certified Urban Poling Instructor!  The course is taking place on Saturday November 16th from 9am - 1pm at the Seniors Centre at 56 Francis St.   Let me know if you're interested!  I'll be posting a link VERY soon!

This 4 week class is designed to introduce you to a great outdoor winter workout.  Join me on the 4 Tuesday mornings in November, 2022.  With some simple equipment along with our Urban Poles, you'll have a wonderful full body workout!!

Join me and tell your friends about this Quick Start Clinic.  Learn all you need to know about Walking with Urban Poles!  Thursday Oct. 17th.   10 - 11:30am at the Memorial Centre.  Please get in touch with me to register.