URBAN LAUNCH – K & P Trail

Join me and the City of Kingston to celebrate the opening of a new urban section of the K & P Trail.  Saturday June 10th from 11am - 4pm at Douglas Fluhrer Park.

National Fitness Day – June 3rd

In celebration of National Fitness Day, Saturday June 3rd,  I'll be teaming up with Trailhead to run a demonstration and 5km Urban Poling Walk throughout downtown and along the Kingston waterfront.   Start time 10am.  Call Trailhead to register; 613-546-4757.