Winter has arrived and a hearty group of Urban Polars (spelling intended) is on the move on Thursday mornings from 10 - 11am.   The Cataraqui Cemetery and the K & P trail are our favourite spots to walk  5km.  Feel free to join on a drop in basis.  The more the merrier!

Kingston is leading the way - Stana Luxford Oddie, a certified Forest Therapy Guide, is introducing this wonderful, beneficial practice at the Little Cat Conservation Area.   Cost is $20.  It's well worth the investment of your time and money!  Contact me for more information.

This vigorous class is a great way to end your work day while you get a great outdoor workout!  We'll walk vigorously for between 5 and 6km and will do some resistance exercises too.  You'll be moving for the whole hour along Kingston's lovely waterfront!  Tuesdays 5 - 6pm; Lake Ontario Park!

Classes through the Seniors Association are bursting at the seams!  Wonderful to see so many people interested in the great activity which is Urban Poling!  A pleasure to introduce people and have them choose to either enjoy the classes or take off on their own with a friend they made in the classes!  Keep moving … Continue reading Fall Classes Up and Running!

Thanks to everyone who is sending me the results of their poling walks, we are slowly making our way across the north shore of Lake Superior.  I hope you're enjoying your virtual walk across Canada.  I am certainly enjoying doing it with you!