Useful Links

Urban poling delivers great results for burning more calories and toning your body. People of all ages and fitness levels benefit from this fun and social form of exercise. If you haven’t tried it yet, you absolutely should!”

The Seniors Association was created over 35 years ago to enhance the quality of life for seniors throughout our community. Browse this site and learn about what is going on at The Centre, the programs and courses that are available, services we provide to seniors (members and non-members), and becoming a volunteer or member.

The Canadian Centre for Activity and Aging (CCAA) is Canada’s leader in current research and program development for improved physical ability and healthy aging for older adults.

International Council on Active Aging®, an association that leads, connects and defines the active-aging industry, supports organizations and professionals that develop wellness environments and services for adults over 50.

The Health for Life Medical Centre has been providing quality comprehensive health care since 2006 including wellness assessments and on-going personalized & multi-dimensional preventative health management plans.

The Fitness, Sports and Recreation (FS&R) Department, is dedicated to providing a warm, welcoming, exciting and safe environment for people of all ages. Please remember that safely sharing this environment with others requires everyone to be responsible, courteous, and respectful.

Little Cataraqui Creek Conservation Area
Located just north of Highway 401 and Division Street in Kingston, Little Cataraqui Creek is very accessible to Kingston residents and visitors to the area.

The Kingston Athletic Therapy Centre is dedicated to facilitating healing in active individuals. Using a variety of treatment techniques, we focus on providing client-centered rehabilitation programs and sport-specific conditioning.

Provides programs for both boys and girls and all age groups in Kingston. Includes league and camp details and general information about coaching.

CustomFit Personal Training

Kingston – Boys and Girls Club of Kingston & Area Inc.
The mandate of Boys and Girls Club of Kingston & Area is to enhance the quality of life for children in our community. We are investing in their futures and strive to create positive environments within which children and youth can grow and reach their full potential.
After school, creativity, leadership and sports and fitness programs for children of all ages.