New Nordic Walking Classes this Fall!

Introducing West End Classes at the Kingston Athletic Therapy Centre! Monday evenings starting Sept. 12th @ 5:30 - 6:30pm with stretch to follow 7 weeks for $79 or $13 to drop in! Come and try this great activity!  Urban Poles are provided!

Spring Classes Starting Soon

The robins are here; the sidewalks and trails are clear!  It's time to get out and enjoy Urban Poling!  There are lots of classes and clinics starting in April.  Check out the Classes & Clinics page to see which class will suit you.  Any questions?  Please contact me.