4 Week Introduction to Nordic Walking

The latest research is showing that the benefits of Nordic walking are OUTSTANDING!!  It improves functional capacity more than High Intensity Interval Training  Learn how it’s done in this 6 week  immersion into Nordic Walking!  You’ll learn about:

  • how to size your poles
  • why Urban Poles provide the greatest benefit
  • proper, optimal technique with lots of personal feedback
  • great trails around Kingston
  • the benefits of getting outdoors and being active
  • what a great social activity Nordic walking can be
  • upcoming  excursions

Wednesday April 12th to Wednesday May 3rd

10am – 11am

Frist Class:  Meet at the Memorial Centre on York St. in Kingston

Cost:  $60*

*All registration fees will be donated to the Loving Spoonful*