The latest research is showing that the benefits of Nordic walking are OUTSTANDING!!  It improves functional capacity more than High Intensity Interval Training  Learn how it’s done in this 6 week  immersion into Nordic Walking!  You’ll learn about:

• how to size your poles
• why Urban Poles provide the greatest benefit
• proper, optimal technique with lots of personal feedback
• great trails around Kingston
• the benefits of getting outdoors and being active
• what a great social activity Nordic walking can be
• upcoming  excursions

Wednesday April 12th to Wednesday May 3rd

10am – 11am

Frist Class:  Meet at the Memorial Centre on York St. in Kingston

Cost:  $60*

*All registration fees will be donated to the Loving Spoonful*