Urban Poling Schedule
Last Updated March 16, 2012
Copyright 2010- 2012 Fit to the Core.org
CLASS
|
DAY
|
TIME
|
START DATE
|
# OF WEEKS
|
COST
|
LOCATION
|
Urban Poling Nooners
|
Friday
|
12:15 PM to 12:45 PM
|
May 4
|
8
|
$ 55.00
|
Springer Market Square
|
Urban Poling Boot Camp
|
Wednesday
|
6:45 AM to 7:30 AM
|
May 2
|
8
|
$ 65.00
|
Sir John A. Park
|
Urban Poling I
|
Tuesday
|
9:30 AM to 10:15 AM
|
Apr. 17
|
4
|
$ 26.00*
|
Lake Ontario Park
|
Urban Poling II
|
Tuesday
|
10:30 AM to 11:30 AM
|
Apr. 17
|
10
|
$ 65.00*
|
Lake Ontario Park
|
Urban Poling III
|
Thursday
|
9:00 AM to 10:00 AM
|
Apr. 19
|
10
|
$ 65.00*
|
Lake Ontario Park
|
Urban Poling Super Circuit
|
Tuesday
|
5:00 PM to 6:00 PM
|
April 3
|
6
|
$ 60.00
|
Memorial Arena
|
Urban Poling Super Circuit
|
Friday
|
9:30 AM to 10:30 AM
|
May 4
|
6
|
$ 60.00
|
Memorial Arena
|
Gentle Urban Poling
|
Friday
|
11:30 AM to 12:15 PM
|
May 4
|
8
|
$ 60.00
|
Memorial Arena
|
* Classes offered through the Seniors Centre are discounted in order to stay in keeping with other similar Seniors' programs.
|
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Class Descriptions:
Urban Poling I : a short session so that people can learn and master the Urban Poling techniques. Afterwards, you can choose to continue in either Urban Poling II or III or head out on your own. Register through the Seniors Centre.
Urban Poling II: Although some participants in the class will have had some Urban Poling experience, new participants are ALWAYS welcome! Participants should be comfortable completing 2.5 - 3 km in an hour. Register through the Seniors Centre.
Urban Poling III: Although some participants in the class will have had some Urban Poling experience, new participants are ALWAYS welcome! Participants should be comfortable completing 4 - 5 km in an hour. Register through the Seniors Centre.
Urban Poling Super Circuit: this class combines all the great things about Urban Poling with some extra muscle conditioning to add even more challenge and benefit!! The circuit format will make the time pass quickly and you'll have a GREAT WORKOUT!!! Register through Kari.
Urban Poling Boot Camp: You like a tough workout but perhaps your knees are feeling the years. Or maybe you just like the idea of the full body workout that Urban Poling can give you. Take these ideas and combine them with some good old, traditional and effective exercises and you've got a complete workout. Kari will challenge you to push what you thought were your limits. And yes, we will have some fun too! Register through Kari.
Urban Poling Nooners: If you work downtown, enjoy walking and are finding it difficult to make time for exercise, this is the class for you!! With just a simple change of footwear, you can join a group of like-minded people for an energy boosting walk. Beginners and experienced Urban Polers welcome!! Register through Kari.
Gentle Urban Poling: If you are tentative about walking outdoors or are not sure about your stamina, this will be the class for you. Enjoy a group setting as we walk on the safe, dry and flat track at the Memorial Arena. Join us and get moving with the help of the Activator Urban Poles. The poles will provide stability, help you to stand tall and give you some upper body muscle conditioning. Enjoy some activity with renewed confidence. Register through Kari.
Dates subject to change due to the challenging demands of my son's competitive soccer schedule.
Ernie and his 'flock' at Parrott's Bay
Wonderful Moment during an Urban Poling class at Lemoine Point
(look closely at the tips of the young man's fingers)