Sport Performance Training
More individual athletes and teams are realizing the benefits of dryland training. As a Sport Performance Training Coach, I have seen many hard working and motivated athletes reap the benefits of sport specific dryland training programs.
The rewards of this type of training are numerous. Young athletes who participate in safe, well-planned training programs can experience improved individual fitness, improved team results AND most definitely, injury prevention.
Through Fit to the Core Foundations, programs for young athletes can focus on such components as: speed, speed endurance, agility, balance, flexibility, coordination, core strength and overall functional strength. All of this takes place in a motivating and enjoyable atmosphere.
Here is a list of some of the teams I have had the privilege of working with:
Cataraqui Clippers U13 Regional Boys Team – 2007 - 2011
Cataraqui Clippers High Performance Program (ages U10 – U15) – Winter 2009
Cataraqui Clippers High Performance Program (ages U10 – U15) – Spring 2009
Cataraqui Clippers U16 OYSL Boys Team – since Winter 2009
Cataraqui Clippers U17 Boys and U15 Girls Teams – Winter 2009-2010
Cataraqui Clippers U17 Regional Boys Spring/Summer 2011
Pegasus Volleyball Club 15U and 16U Regional Athletes - Summer 2009 & 2010
Pegasus Volleyball Club 16U Girls – Winter 2010
Pegasus Volleyball Club 14U Girls - Winter 2011/2012
Winston Churchill Public School Badminton Team - Winter 2012
Cataraqui Clippers U18 Regional Boys - Winter 2011/2012
Before working with a team or group of athletes, individual and team goals are discussed and from there customized programs are developed.
Fees will depend on a few factors:
- number of athletes involved
- facility
- duration of program
- frequency and length of sessions
For more information and a discussion about fees, please
contact me and I will very happy to discuss your needs!
Last Updated January 25, 2012
Copyright 2010-2012 Fit to the Core.org
TRIBUTE
"Hi Kari,
I was THRILLED with training on Wednesday. Best yet in my opinion. You do an amazing job and have my squad's FULL respect."
Scott Walker
Head Coach
Clippers U17 Boys Regional Team
Clippers U17 Regional Boys Training