Fit to the Core

Personal Training can be a great solution for people who would like to exercise regularly but may have one or more of the following obstacles in their path:

not sure where to start
used to be active but ‘fell off the wagon’
have a limited amount of time
are uncomfortable in a gym setting
like the convenience of exercising at home
know they need some external motivation

If any of these obstacles are keeping you from starting or enhancing your exercise program, then I would be very happy to help you get on track.

After some initial fact finding and health screening, a customized program will be developed for you.

I will ensure that your goals are being met through challenging and enjoyable training sessions. I do recommend that in order to achieve the results you are looking for, that we meet at least monthly.

Here’s how to get started:

Please complete the ‘Before We Start’ as well as the PAR-Q forms that will tell me about your health and exercise habits as well as your goals. From there, I will create a program that you can follow in your home or wherever you choose.

Priorities can include such things as:

Muscle Strengthening
Cardiovascular Conditioning
Core Strengthening
Flexibility
Weight Management
Balance Improvement
Back Pain Management