Fit to the Core

It is highly recommended that each new client schedules a minimum of 3 appointments:

Appointment #1: Fact Finding – together, we will review your Before We Start form to identify your fitness needs, priorities and interests. This will also be the time when we complete a fitness assessment; the results upon which your program will be based.

Appointment #2: Customized Program – based on your assessment results and all the other information, a program will be designed for you. We will go through the program together and make any necessary alterations.

Appointment #3: Program Review – to help you have a high comfort level with your program, we will go through it a second time ensuring that exercises are done safely and effectively.

Fee for the 3 appointments: $150.00

SESSIONS	1 PARTICIPANT	2 PARTICIPANTS	GROUP OF 3 TO 5
1 Session	$ 50.00	$ 40.00 each	$ 35.00 each
5 Sessions	$ 225.00	$ 160.00 each	$ 155.00 each
10 Sessions	$ 400.00	$ 285.00 each	$ 275.00 each